Pros & Concepts
The podcast that introduces and explains concepts that are relevant to our world
We found 1 episode of Pros & Concepts with the tag “anxiety”.
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Episode 43: Cognitive Defusion - The #1 Secret in Psychology that THEY Don't Want You to Know
July 18th, 2022 | 48 mins 56 secs
anxiety, counseling, depression, mental health, philosophy, psychology, public speaking
In this episode, Steve talks about the idea of Cognitive Defusion. It is the process of distancing yourself from your thoughts, seeing them as suggestions or informants rather than inherent truths, and building greater psychological flexibility to improve overall mental health and adaptability.