web02.fireside.fm Sat, 16 May 2026 06:55:50 -0500 Fireside (https://fireside.fm) Pros & Concepts - Episodes Tagged with “Mental Health” https://conceptspod.fireside.fm/tags/mental%20health Mon, 15 Aug 2022 22:00:00 -0400 Phil and Steve introduce and discuss ideas that are relevant to the modern world, focusing on topics that primarily deal with society, psychology, philosophy, and technology. en-us episodic The podcast that introduces and explains concepts that are relevant to our world Phil Shea and Steve Rose Phil and Steve introduce and discuss ideas that are relevant to the modern world, focusing on topics that primarily deal with society, psychology, philosophy, and technology. no psychology, philosophy, sociology, science, social sciences, self-development, educational Phil Shea and Steve Rose conceptswithphilandsteve@gmail.com Episode 45: Codependence - Can You be Addicted to a Person? https://conceptspod.fireside.fm/45 2e223aff-510a-466c-912c-cff681285f49 Mon, 15 Aug 2022 22:00:00 -0400 Phil Shea and Steve Rose full Phil Shea and Steve Rose In this episode, Steve leads the charge on discussing the ill-defined, commonly flung about term "codependence". What it is, what it means, and what to do about it. 48:52 no <p>For this episode's show notes, <a href="https://conceptspodcast.com/?p=299" target="_blank" rel="nofollow noopener">click here</a> or go to <a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener">https://conceptspodcast.com/</a></p> <p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener">ConceptsWithPhilAndSteve@gmail.com</a>! </p> philosophy, psychology, mental health, personal development For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

]]> For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

]]> Episode 44: Self-Handicapping - Limiting Ourselves to Protect Ourselves https://conceptspod.fireside.fm/44 228a162f-2149-475f-ada4-2c4b882aec73 Wed, 03 Aug 2022 11:00:00 -0400 Phil Shea and Steve Rose full Phil Shea and Steve Rose In this episode, Phil takes the lead in explaining the two types of self-handicapping. He and Steve discuss why people do this, what they can do about it, and it's possible positive purpose. 46:16 no <p>For this episode's show notes, <a href="https://conceptspodcast.com/?p=293" target="_blank" rel="nofollow noopener">click here</a> or go to <a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener">https://conceptspodcast.com/</a></p> <p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener">ConceptsWithPhilAndSteve@gmail.com</a>! </p> philosophy, psychology, mental health, productivity, personal development For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

]]> For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

]]> Episode 43: Cognitive Defusion - The #1 Secret in Psychology that THEY Don't Want You to Know https://conceptspod.fireside.fm/43 80406543-660d-45b1-841c-1125116f0232 Mon, 18 Jul 2022 14:00:00 -0400 Phil Shea and Steve Rose full Phil Shea and Steve Rose In this episode, Steve talks about the idea of Cognitive Defusion. It is the process of distancing yourself from your thoughts, seeing them as suggestions or informants rather than inherent truths, and building greater psychological flexibility to improve overall mental health and adaptability. 48:56 no <p>For this episode's show notes, <a href="https://conceptspodcast.com/?p=286" target="_blank" rel="nofollow noopener">click here</a> or go to <a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener">https://conceptspodcast.com/</a></p> <p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener">ConceptsWithPhilAndSteve@gmail.com</a>! </p> philosophy, psychology, counseling, mental health, anxiety, depression, public speaking For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

]]> For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

]]> Episode 39: Motivational Interviewing - Getting People to Change https://conceptspod.fireside.fm/39 16a933d0-2795-43cc-bc7b-895313614156 Mon, 16 May 2022 17:00:00 -0400 Phil Shea and Steve Rose full Phil Shea and Steve Rose Wish people would take your advice? Want more influence on those around you? Feel like your insight goes to waste? Then this episode is for you! Steve walks us through what Motivational Interviewing is, and how it’s basically real-life magic. The various techniques that enable you to actively engage with those around you while more tactfully getting them to consider your advice. 44:36 no <p>For this episode's show notes, <a href="https://conceptspodcast.com/?p=266" target="_blank" rel="nofollow noopener">click here</a> or go to <a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener">https://conceptspodcast.com/</a></p> <p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener">ConceptsWithPhilAndSteve@gmail.com</a>! </p> philosophy, psychology, sociology, addiction, mental health, counseling, self-improvement, interpersonal skills For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

]]> For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

]]> Episode 34: Fear of Hope w/Ross Ellenhorn PhD – Why People Don't Change https://conceptspod.fireside.fm/34 9c7ddadb-fd83-4009-9193-efd233e62fd9 Tue, 08 Mar 2022 13:00:00 -0500 Phil Shea and Steve Rose full Phil Shea and Steve Rose Dr. Ross Ellenhorn comes on to share his understanding and research on the fear of hope - a powerful psychological construct that can frustrate our every attempt to change. 46:50 no <p>For this episode's show notes, <a href="https://conceptspodcast.com/?p=242" target="_blank" rel="nofollow noopener">click here</a> or go to <a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener">https://conceptspodcast.com/</a></p> <p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener">ConceptsWithPhilAndSteve@gmail.com</a>! </p> philosophy, psychology, sociology, addiction, mental health, counseling, self-improvement For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

]]> For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

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