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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sat, 16 May 2026 06:52:33 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Pros &amp; Concepts - Episodes Tagged with “Personal Development”</title>
    <link>https://conceptspod.fireside.fm/tags/personal%20development</link>
    <pubDate>Tue, 15 Nov 2022 15:00:00 -0500</pubDate>
    <description>Phil and Steve introduce and discuss ideas that are relevant to the modern world, focusing on topics that primarily deal with society, psychology, philosophy, and technology.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>The podcast that introduces and explains concepts that are relevant to our world</itunes:subtitle>
    <itunes:author>Phil Shea and Steve Rose</itunes:author>
    <itunes:summary>Phil and Steve introduce and discuss ideas that are relevant to the modern world, focusing on topics that primarily deal with society, psychology, philosophy, and technology.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/c/c91a57ab-d932-4a8f-9b50-53edbac05e13/cover.jpg?v=3"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>psychology, philosophy, sociology, science, social sciences, self-development, educational</itunes:keywords>
    <itunes:owner>
      <itunes:name>Phil Shea and Steve Rose</itunes:name>
      <itunes:email>conceptswithphilandsteve@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education"/>
<itunes:category text="Science">
  <itunes:category text="Social Sciences"/>
</itunes:category>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Philosophy"/>
</itunes:category>
<item>
  <title>Episode 51: Sanctuary Trauma – When Support Isn't Supportive</title>
  <link>https://conceptspod.fireside.fm/51</link>
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  <pubDate>Tue, 15 Nov 2022 15:00:00 -0500</pubDate>
  <author>Phil Shea and Steve Rose</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/c91a57ab-d932-4a8f-9b50-53edbac05e13/553b4e98-7a1d-401f-88f5-84f29e80ff84.mp3" length="63847153" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Phil Shea and Steve Rose</itunes:author>
  <itunes:subtitle>In this episode, Steve leads the charge to discuss the concept of Sanctuary Trauma which “occurs when an individual who suffered a severe stressor next encounters what was expected to be a supportive and protective environment’ and discovers only more trauma.”</itunes:subtitle>
  <itunes:duration>44:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/c/c91a57ab-d932-4a8f-9b50-53edbac05e13/cover.jpg?v=3"/>
  <description>&lt;p&gt;&lt;strong&gt;Please leave us a review on &lt;a href="https://podcasts.apple.com/fm/podcast/concepts/id1555495791" target="_blank" rel="nofollow noopener"&gt;apple podcasts!&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;For this episode's show notes, &lt;a href="https://conceptspodcast.com/?p=334" target="_blank" rel="nofollow noopener"&gt;click here&lt;/a&gt; or go to &lt;a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener"&gt;https://conceptspodcast.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Reach out to us at &lt;a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener"&gt;ConceptsWithPhilAndSteve@gmail.com&lt;/a&gt;! &lt;/p&gt;
</description>
  <itunes:keywords>philosophy, psychology, personal development, political science, politics</itunes:keywords>
  <content:encoded>
    <![CDATA[<p><strong>Please leave us a review on <a href="https://podcasts.apple.com/fm/podcast/concepts/id1555495791" rel="nofollow">apple podcasts!</a></strong></p>

<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=334" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p><strong>Please leave us a review on <a href="https://podcasts.apple.com/fm/podcast/concepts/id1555495791" rel="nofollow">apple podcasts!</a></strong></p>

<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=334" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 50: Pain w/Zoe Bee — How Do Politics Paint our Perspective on Pain?</title>
  <link>https://conceptspod.fireside.fm/50</link>
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  <pubDate>Tue, 01 Nov 2022 18:00:00 -0400</pubDate>
  <author>Phil Shea and Steve Rose</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/c91a57ab-d932-4a8f-9b50-53edbac05e13/35c31f02-7c74-44b3-a1ee-4c5cc8a8cda3.mp3" length="88920316" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Phil Shea and Steve Rose</itunes:author>
  <itunes:subtitle>In this episode, we have the amazing Zoe Bee on to discuss the idea of Pain, focusing on how political stances view and address it. We concisely define pain as: Physical and mental suffering.</itunes:subtitle>
  <itunes:duration>1:01:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/c/c91a57ab-d932-4a8f-9b50-53edbac05e13/cover.jpg?v=3"/>
  <description>&lt;p&gt;&lt;strong&gt;Please leave us a review on &lt;a href="https://podcasts.apple.com/fm/podcast/concepts/id1555495791" target="_blank" rel="nofollow noopener"&gt;apple podcasts!&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;For this episode's show notes, &lt;a href="https://conceptspodcast.com/?p=328" target="_blank" rel="nofollow noopener"&gt;click here&lt;/a&gt; or go to &lt;a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener"&gt;https://conceptspodcast.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Reach out to us at &lt;a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener"&gt;ConceptsWithPhilAndSteve@gmail.com&lt;/a&gt;! &lt;/p&gt;
</description>
  <itunes:keywords>philosophy, psychology, personal development, political science, politics</itunes:keywords>
  <content:encoded>
    <![CDATA[<p><strong>Please leave us a review on <a href="https://podcasts.apple.com/fm/podcast/concepts/id1555495791" rel="nofollow">apple podcasts!</a></strong></p>

<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=328" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p><strong>Please leave us a review on <a href="https://podcasts.apple.com/fm/podcast/concepts/id1555495791" rel="nofollow">apple podcasts!</a></strong></p>

<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=328" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 49: Ghosting – Vanishing with a Digital Trace</title>
  <link>https://conceptspod.fireside.fm/49</link>
  <guid isPermaLink="false">9bc1dd10-edfc-48ec-bf40-42a2a239e64a</guid>
  <pubDate>Mon, 17 Oct 2022 13:00:00 -0400</pubDate>
  <author>Phil Shea and Steve Rose</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/c91a57ab-d932-4a8f-9b50-53edbac05e13/9bc1dd10-edfc-48ec-bf40-42a2a239e64a.mp3" length="71551604" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Phil Shea and Steve Rose</itunes:author>
  <itunes:subtitle>In this episode, Steve leads the charge on the concept of Ghosting. Steve did the academic research, Phil did the field research, we could say. They talk about who is likely to ghost, who is likely to experience ghosting, and what the effects and strategies could be for avoiding them.</itunes:subtitle>
  <itunes:duration>49:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/c/c91a57ab-d932-4a8f-9b50-53edbac05e13/cover.jpg?v=3"/>
  <description>&lt;p&gt;For this episode's show notes, &lt;a href="https://conceptspodcast.com/?p=320" target="_blank" rel="nofollow noopener"&gt;click here&lt;/a&gt; or go to &lt;a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener"&gt;https://conceptspodcast.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Reach out to us at &lt;a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener"&gt;ConceptsWithPhilAndSteve@gmail.com&lt;/a&gt;! &lt;/p&gt;
</description>
  <itunes:keywords>philosophy, psychology, personal development, dating, romance, relationships, online dating</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=320" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=320" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 48: Ressentiment – Is it Good to be Weak and Poor?</title>
  <link>https://conceptspod.fireside.fm/48</link>
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  <pubDate>Tue, 27 Sep 2022 10:00:00 -0400</pubDate>
  <author>Phil Shea and Steve Rose</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/c91a57ab-d932-4a8f-9b50-53edbac05e13/e024248c-3d29-4825-a3b2-827ac6874c99.mp3" length="60367960" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Phil Shea and Steve Rose</itunes:author>
  <itunes:subtitle>Steve takes the charge on dipping into Nietzsche’s concept of Ressentiment, which we’ll define simply as “a sense of hostility directed toward an object that is identified as the source of one's frustration. The sense of weakness or inferiority complex (possible jealousy) in the face of this source generates a rejecting/justifying value system, which attacks the source. This value system is then used to justify one's own weaknesses.”</itunes:subtitle>
  <itunes:duration>41:55</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/c/c91a57ab-d932-4a8f-9b50-53edbac05e13/cover.jpg?v=3"/>
  <description>&lt;p&gt;For this episode's show notes, &lt;a href="https://conceptspodcast.com/?p=314" target="_blank" rel="nofollow noopener"&gt;click here&lt;/a&gt; or go to &lt;a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener"&gt;https://conceptspodcast.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Reach out to us at &lt;a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener"&gt;ConceptsWithPhilAndSteve@gmail.com&lt;/a&gt;! &lt;/p&gt;
</description>
  <itunes:keywords>philosophy, psychology, personal development, personal development, Nietzsche</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=314" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=314" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 47: Need for Cognition - Is Thinking a Pleasure or a Pain?</title>
  <link>https://conceptspod.fireside.fm/47</link>
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  <pubDate>Mon, 12 Sep 2022 18:00:00 -0400</pubDate>
  <author>Phil Shea and Steve Rose</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/c91a57ab-d932-4a8f-9b50-53edbac05e13/196498ac-2f3a-47ca-8be1-60a05bf8d9e8.mp3" length="65487852" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Phil Shea and Steve Rose</itunes:author>
  <itunes:subtitle>In this episode, Phil explains what Need for Cognition is, most easily defined as a scale ranging from enjoying thinking and finding it as something internally motivated, down to something that is a reluctant chore that requires external motivation. Most notably, someone can be highly intelligent but low need for cognition.</itunes:subtitle>
  <itunes:duration>45:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/c/c91a57ab-d932-4a8f-9b50-53edbac05e13/cover.jpg?v=3"/>
  <description>&lt;p&gt;For this episode's show notes, &lt;a href="https://conceptspodcast.com/?p=302" target="_blank" rel="nofollow noopener"&gt;click here&lt;/a&gt; or go to &lt;a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener"&gt;https://conceptspodcast.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Reach out to us at &lt;a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener"&gt;ConceptsWithPhilAndSteve@gmail.com&lt;/a&gt;! &lt;/p&gt;
</description>
  <itunes:keywords>philosophy, psychology, personal development, personal development, science</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=302" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=302" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 46: Paradoxical Outcomes - Causing the Exact Thing You Didn't Want</title>
  <link>https://conceptspod.fireside.fm/46</link>
  <guid isPermaLink="false">443f617e-1a6a-4adc-932f-553f39b20c16</guid>
  <pubDate>Tue, 30 Aug 2022 18:00:00 -0400</pubDate>
  <author>Phil Shea and Steve Rose</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/c91a57ab-d932-4a8f-9b50-53edbac05e13/443f617e-1a6a-4adc-932f-553f39b20c16.mp3" length="73120832" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Phil Shea and Steve Rose</itunes:author>
  <itunes:subtitle>In this episode, Phil introduces a homebrewed concept that he defines as "Any action taken to stop a particular outcome results in causing that outcome."</itunes:subtitle>
  <itunes:duration>50:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/c/c91a57ab-d932-4a8f-9b50-53edbac05e13/cover.jpg?v=3"/>
  <description>&lt;p&gt;For this episode's show notes, &lt;a href="https://conceptspodcast.com/?p=302" target="_blank" rel="nofollow noopener"&gt;click here&lt;/a&gt; or go to &lt;a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener"&gt;https://conceptspodcast.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Reach out to us at &lt;a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener"&gt;ConceptsWithPhilAndSteve@gmail.com&lt;/a&gt;! &lt;/p&gt;
</description>
  <itunes:keywords>philosophy, psychology, personal development, paradoxes, personal development</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=302" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=302" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 45: Codependence - Can You be Addicted to a Person?</title>
  <link>https://conceptspod.fireside.fm/45</link>
  <guid isPermaLink="false">2e223aff-510a-466c-912c-cff681285f49</guid>
  <pubDate>Mon, 15 Aug 2022 22:00:00 -0400</pubDate>
  <author>Phil Shea and Steve Rose</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/c91a57ab-d932-4a8f-9b50-53edbac05e13/2e223aff-510a-466c-912c-cff681285f49.mp3" length="70374213" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Phil Shea and Steve Rose</itunes:author>
  <itunes:subtitle>In this episode, Steve leads the charge on discussing the ill-defined, commonly flung about term "codependence". What it is, what it means, and what to do about it.</itunes:subtitle>
  <itunes:duration>48:52</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/c/c91a57ab-d932-4a8f-9b50-53edbac05e13/cover.jpg?v=3"/>
  <description>&lt;p&gt;For this episode's show notes, &lt;a href="https://conceptspodcast.com/?p=299" target="_blank" rel="nofollow noopener"&gt;click here&lt;/a&gt; or go to &lt;a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener"&gt;https://conceptspodcast.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Reach out to us at &lt;a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener"&gt;ConceptsWithPhilAndSteve@gmail.com&lt;/a&gt;! &lt;/p&gt;
</description>
  <itunes:keywords>philosophy, psychology, mental health, personal development</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=299" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=299" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 44: Self-Handicapping - Limiting Ourselves to Protect Ourselves</title>
  <link>https://conceptspod.fireside.fm/44</link>
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  <pubDate>Wed, 03 Aug 2022 11:00:00 -0400</pubDate>
  <author>Phil Shea and Steve Rose</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/c91a57ab-d932-4a8f-9b50-53edbac05e13/228a162f-2149-475f-ada4-2c4b882aec73.mp3" length="66629508" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Phil Shea and Steve Rose</itunes:author>
  <itunes:subtitle>In this episode, Phil takes the lead in explaining the two types of self-handicapping. He and Steve discuss why people do this, what they can do about it, and it's possible positive purpose.</itunes:subtitle>
  <itunes:duration>46:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/c/c91a57ab-d932-4a8f-9b50-53edbac05e13/cover.jpg?v=3"/>
  <description>&lt;p&gt;For this episode's show notes, &lt;a href="https://conceptspodcast.com/?p=293" target="_blank" rel="nofollow noopener"&gt;click here&lt;/a&gt; or go to &lt;a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener"&gt;https://conceptspodcast.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Reach out to us at &lt;a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener"&gt;ConceptsWithPhilAndSteve@gmail.com&lt;/a&gt;! &lt;/p&gt;
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  <itunes:keywords>philosophy, psychology, mental health, productivity, personal development</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=293" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=293" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>

<p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" rel="nofollow">ConceptsWithPhilAndSteve@gmail.com</a>!</p>]]>
  </itunes:summary>
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<item>
  <title>Episode 25: Ikigai - Finding Your Reason to Be</title>
  <link>https://conceptspod.fireside.fm/25</link>
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  <pubDate>Fri, 22 Oct 2021 13:00:00 -0400</pubDate>
  <author>Phil Shea and Steve Rose</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/c91a57ab-d932-4a8f-9b50-53edbac05e13/bf1ff141-4201-4951-b78e-196568a04cb9.mp3" length="75117632" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Phil Shea and Steve Rose</itunes:author>
  <itunes:subtitle>In this episode, Phil and Steve spar off with research, trying to stump each other about the truth about Ikigai, the myths surrounding it, and how to best apply it to your life.</itunes:subtitle>
  <itunes:duration>52:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/c/c91a57ab-d932-4a8f-9b50-53edbac05e13/cover.jpg?v=3"/>
  <description>&lt;p&gt;For this episode's show notes, &lt;a href="https://conceptspodcast.com/?p=180" target="_blank" rel="nofollow noopener"&gt;click here&lt;/a&gt; or go to &lt;a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener"&gt;https://conceptspodcast.com/&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>ikigai, japan, raison d'etre, fulfilment, actualization, personal development, language, herpes</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=180" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=180" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>]]>
  </itunes:summary>
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<item>
  <title>Episode 20: Self-Determination Theory - How to Find Motivation</title>
  <link>https://conceptspod.fireside.fm/20</link>
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  <pubDate>Mon, 09 Aug 2021 13:00:00 -0400</pubDate>
  <author>Phil Shea and Steve Rose</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/c91a57ab-d932-4a8f-9b50-53edbac05e13/940696cd-14b9-4afd-a814-991f071d7e41.mp3" length="75332045" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Phil Shea and Steve Rose</itunes:author>
  <itunes:subtitle>Steve introduces his favorite theory of everything: self-determination theory. The three secrets to motivation are: autonomy, mastery, and connection.</itunes:subtitle>
  <itunes:duration>52:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/c/c91a57ab-d932-4a8f-9b50-53edbac05e13/cover.jpg?v=3"/>
  <description>&lt;p&gt;For this episode's show notes, &lt;a href="https://conceptspodcast.com/?p=124" target="_blank" rel="nofollow noopener"&gt;click here&lt;/a&gt; or go to &lt;a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener"&gt;https://conceptspodcast.com/&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>sociology, counseling, psychology, motivation, self-improvement, personal development, communication, interpersonal skills</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=124" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For this episode&#39;s show notes, <a href="https://conceptspodcast.com/?p=124" rel="nofollow">click here</a> or go to <a href="https://conceptspodcast.com/" rel="nofollow">https://conceptspodcast.com/</a></p>]]>
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