web01.fireside.fm Sat, 16 May 2026 06:55:24 -0500 Fireside (https://fireside.fm) Pros & Concepts - Episodes Tagged with “Public Speaking” https://conceptspod.fireside.fm/tags/public%20speaking Mon, 18 Jul 2022 14:00:00 -0400 Phil and Steve introduce and discuss ideas that are relevant to the modern world, focusing on topics that primarily deal with society, psychology, philosophy, and technology. en-us episodic The podcast that introduces and explains concepts that are relevant to our world Phil Shea and Steve Rose Phil and Steve introduce and discuss ideas that are relevant to the modern world, focusing on topics that primarily deal with society, psychology, philosophy, and technology. no psychology, philosophy, sociology, science, social sciences, self-development, educational Phil Shea and Steve Rose conceptswithphilandsteve@gmail.com Episode 43: Cognitive Defusion - The #1 Secret in Psychology that THEY Don't Want You to Know https://conceptspod.fireside.fm/43 80406543-660d-45b1-841c-1125116f0232 Mon, 18 Jul 2022 14:00:00 -0400 Phil Shea and Steve Rose full Phil Shea and Steve Rose In this episode, Steve talks about the idea of Cognitive Defusion. It is the process of distancing yourself from your thoughts, seeing them as suggestions or informants rather than inherent truths, and building greater psychological flexibility to improve overall mental health and adaptability. 48:56 no <p>For this episode's show notes, <a href="https://conceptspodcast.com/?p=286" target="_blank" rel="nofollow noopener">click here</a> or go to <a href="https://conceptspodcast.com/" target="_blank" rel="nofollow noopener">https://conceptspodcast.com/</a></p> <p>Reach out to us at <a href="mailto:ConceptsWithPhilAndSteve@gmail.com" target="_blank" rel="nofollow noopener">ConceptsWithPhilAndSteve@gmail.com</a>! </p> philosophy, psychology, counseling, mental health, anxiety, depression, public speaking For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

]]> For this episode's show notes, click here or go to https://conceptspodcast.com/

Reach out to us at ConceptsWithPhilAndSteve@gmail.com!

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